Thursday, July 2, 2009

Can Eating Organic Help You To Lose Weight?

Eating Organic Foods Can Help You Lose Weight

Eating organic foods can help you lose weight very quickly. Harmful toxins in our foods are increasing and they are being blamed for the rapid weight gain we have seen in the last twenty five years. These toxins can cause your body to store fat and can cause numerous diseases. Once you start eating organic foods (vegetables, fruits and meats), your system will rid itself of the toxins you have ingested and you will begin to lose weight immediately.

Our systems were not designed to process these chemicals and our liver is being overloaded which is damaging our health and causing us to become overweight. A build up of chemicals in our fat stores is occurring and even more fat is being formed.

These chemicals are also slowing down our metabolism which is why many people are unable to lose weight. Changing your diet and eating organic foods can help you lose weight and detoxify your system.

For additional help on choosing the correct foods for optimum weight loss and health, visit Lose Weight And Get Healthy.

Why Does Eating Organic Foods Help You Lose Weight?

If you doubt that eating organic foods can help you lose weight and make you healthier, consider the fact that the chemicals put in many of our foods are fairly new and have only been consumed for a short period of time. We are not sure of all of the side effects they might have. Our bodies were not designed to process these chemicals. Pesticides, hormones and preservatives can not be processed by our liver and it causes extreme damage.

It also disrupts the function of our metabolism which is essential to losing weight. When you eat organic foods your system can digest them quickly and efficiently. When your system doesn't have to process the additional chemicals your metabolism will increase and you will be less tired and have more energy. You will feel more like exercising and getting out and doing more. Eating healthy organic foods can help you lose weight, feel better and have more energy. They are a little bit more expensive but they are worth it.

Visit Lose Weight And Get Healthy for an excellent guide to organic eating.

Eating Organic Foods To Lose Weight And Get Healthy

Eating organic foods which are grown without hormones, preservatives, pesticides, or other harmful chemicals can help you lose weight and get healthy. Making a commitment to eating only foods that haven't been sprayed with pesticides is an immediate way to better health and natural weight loss.

On average, those people who eat conventional fruits and vegetables consume over a gallon of chemicals each year from pesticides. One of the worst is strawberries which sometimes exceeds the FDA limit of pesticides for an adult person for the whole year. Another great benefit of organic foods are that they have more nutrients than the chemically laden regular foods. Making the switch starting today, can have a tremendous impact on your health.

Visit Lose Weight And Get Healthy to see additional information on how eating organic foods can help you lose weight and get healthy.

A Cookbook About Eating Organic To Help You Lose Weight

My favorite cookbook and guide to losing weight eating organic foods is The Healthy Urban Kitchen Cookbook. It is a total guide to losing weight and healthy eating. You will be amazed by all the useful information - from the safest and healthiest cookware to great recipes - it has it all. For more information visit Nutrition Healthy Eating.

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Should You Follow An Organic Diet During Pregnancy?

Following An Organic Diet During Pregnancy

It is recommended that you follow an organic diet during pregnancy. During pregnancy, you need to eat a variety of foods from all of the food groups to get the required nutrients and vitamins to your baby. Stay away from all junk food. This includes fast food and processed foods. This also means avoiding foods that contain pesticides, preservatives, additives, hormones and other chemicals - in other words eat an organic diet during pregnancy.

Eating healthy balanced meals is always important, but it is essential when you are pregnant. Many expecting mothers are unsure of what foods they should eat to ensure their babies are getting the proper nutrition. Doctors don't always provide the necessary nutritional guidance that pregnant women are looking for.

Organic fruits and vegetables are grown without chemical pesticides or fertilizers, and the crops are minimally processed without using artificial ingredients, preservatives or irradiation. Most people think of organic foods as being fruits and vegetables, but it is also important to eat organic meats and dairy. Organic meat and dairy products are from animals that are fed only organic grain and are not given antibiotics, hormones or other medications. During pregnancy, it is important to eat an organic diet of both meats and fruits and vegetables.

I don't want to scare you, but I think you should know. People who eat non-organic fruits and vegetables consume over a gallon of chemicals from pesticides each year. In a study in which samples from the FDA's records were analyzed there were major discrepancies found in their contamination figures. It showed that nearly half of the contaminates were illegal pesticides that had been outlawed because of their toxic properties. So our foods contain not only legal toxins, but also illegal, banned toxins.

After reading this information, I'm sure you will agree that following an organic diet during pregnancy is extremely important for your health and your baby's health.

I highly recommend you take a look at NutritionHealthyEating.com. It is an excellent guide to healthy eating and shows you the safest and healthiest cookware and what foods to eat for improved health and boosting your immune system. After you have your baby, it will also help you lose any extra weight you may gain with your pregnancy.

Are Some Non-Organic Foods Okay To Eat?

Following an organic foods diet during pregnancy is essential, but due to the higher cost and availability of organic foods, some non-organic foods can be eaten if necessary. Below is a list of the fruits and vegetable which are lower in pesticide levels and can be purchased non organic if necessary:

Fruits with lower pesticide levels:

Avocado, Bananas, Blueberries, Grapefruit, Kiwi Fruit, Mangoes, Papaya, Pineapples, Plantains, Plums and Watermelon.

Vegetables with lower pesticide levels:

Asparagus, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Eggplant, Okra, Onions and Radishes.

Although eating an organic diet is preferable during pregnancy, these non organic foods are okay to eat.

Never Eat These If They Are Not Organic

When you are eating an organic diet during pregnancy, it is important to never consume the following fruits and vegetables if they are not organic. They have been shown to have the highest levels of pesticide residue, so they need to always be purchased organic:

Fruits with the highest levels of pesticides:

Apples, Cherries, Imported Grapes, Nectarines, Peaches, Pears, Red Raspberries and Strawberries.

Vegetables With The Highest Levels Of Pesticides:

Bell Peppers, Celery, Hot Peppers, Potatoes and Spinach.

Purchase meats, poultry, and dairy that don't have antibiotics and growth hormones. Eating meats and dairy that has these harmful substances is just like taking hormones and antibiotics themselves and is very dangerous when you are pregnant.

Following an organic diet during pregnancy must also include the organic meats and dairy as well as fruits and vegetables.

My favorite organic cookbook and healthy nutrition guide can be found at NutritonHealthyEating.com

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